Diet and healthy eating rules

In the midst of the COVID-19 pandemic, eating healthy food remains an important part of staying healthy. While there are no specific foods that can protect you from the virus, a nutritious diet can improve your immune system or help you fight symptoms.

Principles of healthy nutrition

A healthy diet is not about strict restrictions and staying super skinny or giving up the foods you love. Rather, it is about feeling harmonious, the Voevodyno resort directs all its efforts to ensure that you are full of energy, improve your health and have a good mood. The diet maintained at the resort is important, all healthy wishes are taken into account. The basis of a healthy diet should be the replacement of processed food with food that is as close as possible to what nature made it. This will affect your physical and emotional state.

We have prepared for you a list of tips that will help you overcome the confusion and learn how to create a delicious, varied and healthy diet.

Rules of healthy eating

Although some strict diets may suggest otherwise, we all need balance in the basics of healthy eating, so we need:

• Squirrels
• Fats
• Carbohydrates
• Cellulose
• Vitamins and minerals in our diet to maintain a healthy body.

You don't need to eliminate certain food categories from your diet, but rather choose the healthiest options from each category.

1. Protein gives you energy to move – while supporting your mood and cognitive function. This does not mean that you will have to eat more animal proteins - vegetable proteins will provide the body with satiety every day. Voevodyno has plenty of healthy options for vegetarians and vegans, so you don't have to worry about variety in your diet.
2. Fat. Not all fats are created equal. Bad fats have a negative effect and increase the risk of diseases, healthy fats protect the brain and heart. In fact, healthy foods should contain fats such as omega-3s, which are extremely important for overall health. Including more healthy fats in your diet will improve your well-being and help reduce inches around your waist.
3. Cellulose. Eating whole grains, fruits, vegetables, nuts, and beans can help minimize the risk of heart disease, stroke, and diabetes. It also has a positive effect on the skin and will help you lose weight.
4. Calcium. Not getting enough calcium in your diet causes osteoporosis, and can also cause anxiety, depression, and trouble sleeping. It is important to include foods rich in calcium in your diet, limit those that deplete it, and get enough magnesium and vitamins D and K to do the job properly with calcium
5. Carbohydrates are the main source of energy for organisms, obtained from vegetables, whole grains, fruits, and not from refined carbohydrates. You should reduce bread, pastries, starch and sugar in your diet. Because of them, rapid spikes in blood sugar, mood swings and fat accumulation around the waist.

Transition to a healthy diet

The transition to a healthy diet should be gradual.

It's best to make a few small changes at a time. Sticking to your modest goals can help you in the long run without experiencing drastic changes in diet. For example, add a salad to your diet once a day. When you get used to it, add more healthy food, everything should be done gradually, in small steps.

Diet planning

Approach your diet planning from the perspective of color, variety and freshness. Avoid, above all, packaged, further processed food products, choose more fresh vegetables and fruits.

• Own dishes.

Cooking at home will help you control what you eat. You will be able to monitor the ingredients that go into your food. Voevodyno has products of its own production (dumplings, dumplings, smoked trout, dried mushrooms, jam), so you can be sure that you will always get fresh, tasty food without added preservatives.

• The right changes

Replacing bad trans fats with healthy fats – swapping roast meat for grilled salmon – will have the best health impact.

• Feeling after eating.

Healthy food guarantees better health. Eating junk food causes discomfort, nausea, or decreased energy.

• Drink plenty of water

Thirst is usually mistaken for hunger, so maintaining a water balance will help you make the right choice of food.

• Abstinence

You should feel full and calm at the end of your meal. In moderation means to eat less. But do not perceive some products as "forbidden".

When certain foods are banned, it's natural to want them, and then feel defeated if you don't abstain. Our approach is an approach with self-love. Start by minimizing the portions of junk food and don't eat them often.

• Reduce portions.

Serve food in small plates, you will trick your brain. If you don't feel full at the end of the meal, add greens or end the meal with fruit.

• Take your time

It's important to slow down your eating and not treat it as if it can be quickly swallowed between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it's had enough, so eat slowly. Harmonious conditions have been created at our resort for breakfast, lunch or dinner, you will be able to enjoy the dishes gifted by nature and carefully prepared by us with great pleasure.

Healthy food for weight loss

A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps you energized throughout the day. Also, avoid eating late at night. Try eating dinner earlier, research shows that eating only when you're most active and giving your digestive system a break can help manage weight.

Fruits and vegetables are low in calories and high in nutrients, meaning they contain vitamins, minerals, antioxidants and fiber. The recommended daily amount is servings. A serving is half a cup of raw fruit or vegetables, such as a small apple or banana.

Healthy food menu

1. Add antioxidant-rich berries to your favorite breakfast cereal
2. For dessert, eat mixed sweet fruits - oranges, mangoes, pineapples, grapes
3. Swap your usual rice or pasta as a side dish for a colorful salad
4. Instead of eating processed snack foods, eat vegetables like carrots, peas, or cherry tomatoes, along with spicy hummus.

Although regular salads and steamed vegetables can quickly become bland, there are many ways to add flavor to your vegetable dishes.

Add color by using fresh or sun-dried tomatoes, glazed carrots or beets, roasted red cabbage wedges or sweet cauliflower.

Cabbage, arugula, spinach, mustard greens, broccoli and Chinese cabbage are packed with nutrients. To add flavor to a green salad, try drizzling olive oil, adding a spicy dressing, or sprinkling slivered almonds, chickpeas, a little bacon, parmesan, or goat cheese.

Naturally sweet vegetables like carrots, beets, sweet potatoes, bell peppers, and squash add sweetness to foods and reduce cravings for added sugar. Add them to soups, stews or pasta sauces for a hearty sweet note.

Cook green beans, broccoli, Brussels sprouts and asparagus in a new way. Instead of boiling or steaming these healthy vegetables, try grilling or sauteing them with garlic, shallots, or mushrooms. Healthy food for weight loss can and should be interesting and tasty.

Healthy food at the Voevodyno resort

Eating healthy has many other benefits besides weight loss When we eat well, we sleep better, have more energy, and focus better – all of which add up to a healthy, happy life! Eating healthy should be an enjoyable experience. This is a new lifestyle. The Voevodyno resort will help you to acquire healthy habits, you don't even need to cook. Everything is created here for the harmonious development of the personality, through proper nutrition, a calm environment and pleasant company. Only fresh products, as the Voevodyno resort has its own greenhouse where the tastiest vegetables and fruits are grown. A rich collection of herbs: rosemary, basil, thyme, mint and greens: spinach, lettuce, arugula and much more will create an incredible taste experience. The resort cooperates with local farms where they grow their own, with care, you will not only get better, but also support your own.