{"id":1467,"date":"2024-06-27T12:14:19","date_gmt":"2024-06-27T09:14:19","guid":{"rendered":"http:\/\/voevodyno.com\/?post_type=statti&p=1467"},"modified":"2026-01-30T15:15:53","modified_gmt":"2026-01-30T13:15:53","slug":"rozmynka-pered-katannyam-na-lyzhah","status":"publish","type":"statti","link":"https:\/\/voevodyno.com\/en\/blog\/rozmynka-pered-katannyam-na-lyzhah\/","title":{"rendered":"Warming up before skiing"},"content":{"rendered":"

Active and pleasant rest<\/a>, the Carpathians with their incredible views, a ski resort... We are sure that you are already anticipating the holidays and winter vacation. Many people cannot imagine a trip to the mountains without skiing. Therefore, the resort of Voevodyno is located downhill skiing<\/a> with tracks for different levels, a ski school and a children's lift. But before getting on the skis, you need to warm up. We tell you how to do it correctly.<\/p>\n

Why you need to warm up before skiing<\/h2>\n

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Despite the fact that people come to a ski resort to relax body and soul, skiing is a serious physical activity. During skating, almost all muscles are involved: legs, buttocks, arms, back, abs. Before any physical activity, you need to warm up, everyone knows this from the time of physical education lessons at school. Otherwise, you can get injured, which will significantly spoil your vacation at the ski resort. Also, the warm-up will help relieve the cramp that occurs after skating. As you can see, you should not neglect the warm-up. This applies to advanced skiers, beginners, and children.<\/p>\n

How to warm up before skating: a set of exercises<\/h2>\n

Warming up before skiing takes only 5-7 minutes. It is necessary to warm up all muscle groups, but special attention should be paid to the joints and spine. Below is a set of exercises that will help prepare the body for exercise.<\/p>\n