{"id":1341,"date":"2024-06-17T15:12:46","date_gmt":"2024-06-17T12:12:46","guid":{"rendered":"http:\/\/voevodyno.com\/?post_type=statti&#038;p=1341"},"modified":"2025-12-29T20:05:12","modified_gmt":"2025-12-29T18:05:12","slug":"gotuyemo-tilo-do-lita","status":"publish","type":"statti","link":"https:\/\/voevodyno.com\/en\/blog\/gotuyemo-tilo-do-lita\/","title":{"rendered":"We prepare the body for summer"},"content":{"rendered":"<p style=\"text-align: left;\">\u0414\u043e \u043b\u0456\u0442\u0430 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u043e. \u0421\u0430\u043c\u0435 \u0447\u0430\u0441 \u043f\u043e\u0447\u0430\u0442\u0438 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0442\u0456\u043b\u043e \u0434\u043e \u043f\u043b\u044f\u0436\u043d\u043e\u0433\u043e \u0441\u0435\u0437\u043e\u043d\u0443. \u041d\u0430\u0432\u0435\u0441\u043d\u0456 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f, \u0442\u043e\u043c\u0443 \u043c\u043e\u0436\u043d\u0430 \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0432 \u0434\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u0442\u0435\u0440\u043c\u0456\u043d\u0438. \u0412\u0441\u0435, \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u2013 \u0434\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 \u0437\u0443\u0441\u0438\u043b\u044c. \u041f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043c\u043e\u0436\u043d\u0430 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0430\u0442\u0438 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0456 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u0443 \u041a\u0430\u0440\u043f\u0430\u0442\u0430\u0445. \u0420\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0454\u043c\u043e, \u044f\u043a \u0446\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438.<\/p>\n<h2 style=\"text-align: left;\">Cardio load<\/h2>\n<p style=\"text-align: left;\">\u041a\u0430\u0440\u0434\u0456\u043e \u2013 \u0446\u0435 \u043d\u0435 \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456. \u041f\u0440\u0438\u0439\u0442\u0438 \u0443 \u0444\u043e\u0440\u043c\u0443 \u0432\u0430\u043c \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0456\u0448\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0456 \u0431\u0456\u0433. \u041d\u0430 \u043a\u0443\u0440\u043e\u0440\u0442\u0456 <a href=\"https:\/\/voevodyno.com\/en\/\">Voevodyno<\/a> \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u043c\u0438 \u043f\u0456\u0448\u0438\u043c\u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0443 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456. \u042f\u043a\u0449\u043e \u043e\u0431\u0456\u0439\u0442\u0438 \u043a\u0443\u0440\u043e\u0440\u0442 \u0432\u0456\u0434 \u0440\u0435\u0446\u0435\u043f\u0446\u0456\u0457 \u0434\u043e \u0433\u0456\u0440\u0441\u044c\u043a\u043e\u043b\u0438\u0436\u043d\u043e\u0433\u043e \u0441\u043f\u0443\u0441\u043a\u0443, \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043c\u0456\u043d\u0456\u043c\u0443\u043c 2000 \u043a\u0440\u043e\u043a\u0456\u0432. \u0422\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0440\u0443\u0448\u0438\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0443 \u0432 <a href=\"https:\/\/voevodyno.com\/en\/park-shenborna\/\">Sch\u00f6nborn Park<\/a>, where you will enjoy the beauty of landscapes and sights. After such a walk, you will feel pleasant fatigue and burn extra calories.<\/p>\n<p style=\"text-align: left;\">You can also run in Sch\u00f6nborn Park or on the mountain trails around the resort. It is much more useful than running in the city, because the air in Voevodyno is really clean and fresh.<br \/>\n\u0417\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u043a\u0430\u0440\u0434\u0456\u043e \u043c\u043e\u0436\u043d\u0430 \u0456 \u0432 \u043d\u0430\u0448\u043e\u043c\u0443 <a href=\"https:\/\/voevodyno.com\/en\/spa\/fitnes\/\">gym<\/a>. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0443 \u043d\u0430\u0441 \u0454 \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0435 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-1342 size-large\" src=\"http:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/zal-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/zal-1024x682.jpg 1024w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/zal-300x200.jpg 300w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/zal-768x512.jpg 768w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/zal-1536x1024.jpg 1536w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/zal-18x12.jpg 18w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/zal.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: left;\">Swimming<\/h2>\n<p style=\"text-align: left;\">Classes in <a href=\"https:\/\/voevodyno.com\/en\/spa\/basejny\/\">swimming pools<\/a> - a great way to get in shape. In water, the load is evenly distributed throughout the body, and you can spend from 200 to 700 calories in an hour of swimming. In addition, swimming relieves stress, strengthens the musculoskeletal system and the cardiovascular system.<\/p>\n<p style=\"text-align: left;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u0433\u043e\u0442\u0435\u043b\u044c \u0437 \u0431\u0430\u0441\u0435\u0439\u043d\u043e\u043c, \u041a\u0430\u0440\u043f\u0430\u0442\u0438 \u2013 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442. \u041d\u0430 \u043a\u0443\u0440\u043e\u0440\u0442\u0456 \u0412\u043e\u0454\u0432\u043e\u0434\u0438\u043d\u043e \u0454 \u043e\u0434\u0438\u043d \u043a\u0440\u0438\u0442\u0438\u0439 \u0431\u0430\u0441\u0435\u0439\u043d \u0432 SPA-\u0446\u0435\u043d\u0442\u0440\u0456 \u0439 2 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u0431\u0430\u0441\u0435\u0439\u043d\u0438. \u0423 \u043a\u0440\u0438\u0442\u043e\u043c\u0443 \u0431\u0430\u0441\u0435\u0439\u043d\u0456 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0432\u043e\u0434\u0438 +28 \u00b0\u0421. \u041f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u0432\u0434\u043e\u0441\u0442\u0430\u043b\u044c \u043d\u0430\u043f\u043b\u0430\u0432\u0430\u0454\u0442\u0435\u0441\u044f, \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438 \u043d\u0430 \u0437\u0440\u0443\u0447\u043d\u0438\u0445 \u0448\u0435\u0437\u043b\u043e\u043d\u0433\u0430\u0445 \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438\u043c \u0432\u0438\u0434\u043e\u043c \u0437 \u0432\u0456\u043a\u043d\u0430. \u0412\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u0431\u0430\u0441\u0435\u0439\u043d\u0438 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u0432 \u0442\u0435\u043f\u043b\u0443 \u043f\u043e\u0440\u0443 \u0440\u043e\u043a\u0443. \u041e\u0434\u0438\u043d \u0437 \u043d\u0438\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u0434\u043b\u044f \u0434\u0456\u0442\u0435\u0439, \u0430 \u0434\u0440\u0443\u0433\u0438\u0439 \u043c\u0430\u0454 \u0433\u043b\u0438\u0431\u0438\u043d\u0443 1,45 \u043c\u0435\u0442\u0440\u0438.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-1344 size-full\" src=\"http:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/4-1024x6821-1.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/4-1024x6821-1.jpg 1024w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/4-1024x6821-1-300x200.jpg 300w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/4-1024x6821-1-768x512.jpg 768w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/4-1024x6821-1-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: left;\">Lymphatic drainage massage<\/h2>\n<p style=\"text-align: left;\"><a href=\"https:\/\/voevodyno.com\/en\/spa\/masazhi\/\">Lymphatic drainage massage<\/a> will help make the skin more elastic, get rid of cellulite and reduce body volume. It is performed on problem areas: buttocks, abdomen, calves and thighs.<\/p>\n<p style=\"text-align: left;\">IN <a href=\"https:\/\/voevodyno.com\/en\/spa\/\">SPA centers<\/a> Experienced craftsmen from Voevodyno will perform lymphatic drainage massage at the highest level. You will feel the effect from the first session. You can also try other types of massage with us: <a href=\"https:\/\/voevodyno.com\/en\/spa\/masazhi\/\">with a warm aroma candle<\/a>, &quot;<a href=\"https:\/\/voevodyno.com\/en\/spa\/masazhi\/\">Drunk orange<\/a>&quot; etc.<\/p>\n<p style=\"text-align: center;\">\u00a0<img decoding=\"async\" class=\"alignnone wp-image-1347 size-large\" src=\"http:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/b63a1475-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/b63a1475-1024x683.jpg 1024w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/b63a1475-300x200.jpg 300w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/b63a1475-768x512.jpg 768w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/b63a1475-1536x1024.jpg 1536w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/b63a1475-18x12.jpg 18w, https:\/\/voevodyno.com\/wp-content\/uploads\/2024\/06\/b63a1475.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: left;\">Proper nutrition<\/h2>\n<p style=\"text-align: left;\">Without a healthy and balanced diet, all training and massages will be useless. Therefore, it is very important to monitor your diet, consume more fresh vegetables and fruits, protein food and healthy fats.<\/p>\n<p style=\"text-align: left;\"><strong>There are several places in Voevodyno where you can eat deliciously and healthily:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>restaurant &quot;<a href=\"https:\/\/voevodyno.com\/en\/restaurants\/golodna-forel\/\">Holodna Forel<\/a>\u00bb<\/li>\n<li>restaurant &quot;<a href=\"https:\/\/voevodyno.com\/en\/restaurants\/kolyba\/\">Kolyba<\/a>\u00bb<\/li>\n<li>restaurant &quot;<a href=\"https:\/\/voevodyno.com\/en\/restaurants\/voyevodyno\/\">Voevodyno<\/a>\u00bb<\/li>\n<\/ul>\n<p style=\"text-align: left;\">All our restaurants serve dishes made only from high-quality and fresh products. We grow vegetables, greens and herbs in our own mini-garden. The menu of each restaurant has a huge selection of items, among which there are dishes for those who want to keep themselves in shape.<\/p>\n<p style=\"text-align: left;\">You can also dine in the gazebos, where our guests can bake freshly caught fish by themselves.<\/p>","protected":false},"featured_media":372,"template":"","class_list":["post-1341","statti","type-statti","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v22.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0413\u043e\u0442\u0443\u0454\u043c\u043e \u0442\u0456\u043b\u043e \u0434\u043e \u043b\u0456\u0442\u0430 - \u0412\u043e\u0454\u0432\u043e\u0434\u0438\u043d\u043e\u2122<\/title>\n<meta name=\"description\" content=\"\u0414\u043e \u043b\u0456\u0442\u0430 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u043e 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