{"id":1341,"date":"2024-06-17T15:12:46","date_gmt":"2024-06-17T12:12:46","guid":{"rendered":"http:\/\/voevodyno.com\/?post_type=statti&p=1341"},"modified":"2025-12-29T20:05:12","modified_gmt":"2025-12-29T18:05:12","slug":"gotuyemo-tilo-do-lita","status":"publish","type":"statti","link":"https:\/\/voevodyno.com\/en\/blog\/gotuyemo-tilo-do-lita\/","title":{"rendered":"We prepare the body for summer"},"content":{"rendered":"

There is very little left until summer. It is time to start preparing your body for the beach season. In the spring, metabolism accelerates, so you can lose weight in a fairly short time. All you need is to make a little effort. At the same time, you can safely combine weight loss and relaxation in the Carpathians. We tell you how to do it.<\/p>\n

Cardio load<\/h2>\n

Cardio doesn't have to be a grueling workout at the gym. Walking and running can help you get in shape. At the resort Voevodyno<\/a> you can enjoy long walks or go for a run in the fresh air. If you walk around the resort from the reception to the ski slope, you can take at least 2000 steps. You can also go for a walk in Sch\u00f6nborn Park<\/a>, where you will enjoy the beauty of landscapes and sights. After such a walk, you will feel pleasant fatigue and burn extra calories.<\/p>\n

You can also run in Sch\u00f6nborn Park or on the mountain trails around the resort. It is much more useful than running in the city, because the air in Voevodyno is really clean and fresh.
\nYou can do cardio in our gym<\/a>We have all the necessary equipment for this.<\/p>\n

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Swimming<\/h2>\n

Classes in swimming pools<\/a> - a great way to get in shape. In water, the load is evenly distributed throughout the body, and you can spend from 200 to 700 calories in an hour of swimming. In addition, swimming relieves stress, strengthens the musculoskeletal system and the cardiovascular system.<\/p>\n

If you are looking for a hotel with a swimming pool, Karpaty is the best option. The Voyevodyno resort has one indoor pool in the SPA center and 2 outdoor pools. The water temperature in the indoor pool is +28 \u00b0C. After you have had enough swimming, you can relax on comfortable sun loungers and enjoy the beautiful view from the window. The outdoor pools are open in the warm season. One of them is designed for children, and the second is 1.45 meters deep.<\/p>\n

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Lymphatic drainage massage<\/h2>\n

Lymphatic drainage massage<\/a> will help make the skin more elastic, get rid of cellulite and reduce body volume. It is performed on problem areas: buttocks, abdomen, calves and thighs.<\/p>\n

IN SPA centers<\/a> Experienced craftsmen from Voevodyno will perform lymphatic drainage massage at the highest level. You will feel the effect from the first session. You can also try other types of massage with us: with a warm aroma candle<\/a>, "Drunk orange<\/a>" etc.<\/p>\n

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Proper nutrition<\/h2>\n

Without a healthy and balanced diet, all training and massages will be useless. Therefore, it is very important to monitor your diet, consume more fresh vegetables and fruits, protein food and healthy fats.<\/p>\n

There are several places in Voevodyno where you can eat deliciously and healthily:<\/strong><\/p>\n